What is Mental Health?
Mental health is the psychological, social, and emotional well-being of an individual. It affects how an individual makes decisions, interacts with others, and handles stress. It impacts the way an individual thinks, feels, and behaves. There are many factors that affect mental health such as:
- Genetics
- Physical Health
- Brain Chemistry
- Life Experiences
- Socioeconomic Status
- Relationships with Others
The promotion and protection of mental health are important to enhance the quality of life. Poor mental health can lead to diagnosable mental illnesses such as depression or anxiety. If mental illness is suspected or distressing symptoms are present, it is important to contact a medical health professional for treatment.
Self-Care Can Help!
Self-care is a technique used for maintaining and promoting positive mental health. Self-care benefits both physical health and mental health because every component of health is intricately intertwined. This website examines three self-care concepts that can contribute to improving health and well-being:
- Healthy Food
- Movement
- Sleep
Incorporating each of these concepts into a daily regimen can have powerful effects on overall health and well-being. Every day is a new opportunity to care for your health. Choosing healthy food, movement, and sleep every day can make a difference in your life by improving mood, increasing energy levels, improving cognitive function, and reducing the risk of chronic disease.